Find the help you need with
Links and Resources:
Our links and resources are for people facing various problems often include hotlines, websites, and call/text lines that offer immediate support and guidance on issues like mental health, domestic violence, substance abuse, and more. These services connect individuals with professional help, crisis intervention, and useful information tailored to their specific needs. If this is an emergency, please call 911.
988: Suicide & Crisis Lifeline
- Emergency Number: 988 or 1-800-273-TALK (8255)
- Nacional de Prevención del Suicidio – 1-888-628-9454)
- Website: 988 Suicide & Crisis Lifeline
- Direct Chat
- Resources/ Recommended Best Practices: Best Practices
Crisis Text Line
- Text HOME to 741741
- Resources
National Alliance of Mental Health
- Call 1-800-950-NAMI (6264)
- Text: 62640
- Chat: nami.org/help
- Email: helpline@nami.org
○ Hours: Monday-Friday 10am-10pm ET
○ Peer support directory
SAMHSA- Substance Abuse and Mental Health Services Administration
- National Helpline:
○ Call: 1-800-662-HELP (4357)
○ Text your zip code to 435748
■ Free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish
- Disaster Distress Helpline:
○ Call or text 1-800-985-5990
■ Crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.
○ Website: Disaster Distress Resources
LGBT National Hotline
- Call 888-843-4564
- Youth Line (under 25) Call: 800-246-7743
- Senior Line (over 50) Call: 888-234-7243
- Chat: LGBT National Online Peer-Support Chat
The Trevor Project For LGBTQ young people, 13-24
- Call: 1-866-488-7386
- Text: ‘START’ to 678678
- Direct Chat: The Trevor Project Chat Feature
Trans Lifeline
- (877) 565-8860
Veterans Crisis Line
- Call: 988 then press 1
- Text: 838255
National Sexual Assault Hotline
- Call: 1-800-656-HOPE (4673)
National Domestic Violence Hotline
- Call: 1-800-799-SAFE (7233)
Childhelp National Child Abuse Hotline
- Call: 1-800-422-4453
Postpartum Support International HelpLine
- Call: 1-800-944-4773
National Maternal Mental Health Hotline
- Call: 1-833-9-HELP4MOMS (1-833-943-5746)
National Grad Crisis Line (for graduate students)
- Call: 1-877-GRAD-HLP (472-3457)
BlackLine
- Call or Text 1-800-604-5841
○ BlackLine provides a space for peer support, counseling, witnessing and affirming the lived experiences to folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens.
○ Call BlackLine® prioritizes BIPOC [Black, Indigenous and People of Color])
American Cancer Society
- Call: 1-800-227-2345
Alzheimer’s Association
- Call: 1-800-272-3900
National Cancer Institute Smoking Quitline
- 1-877-44U-QUIT (8-7848)
○ Hours: Monday-Friday 9am-9pm ET
National Alliance for Eating Disorders
- Call: 866-662-1235 or
- Email: info@allianceforeatingdisorders.com
○ Hours: Monday-Friday 9am-5:30pm EST
HIV Consultation and Referral Services
- mail order pharmacy offering affordable prices for medication.
Resources for Women
Support for our Moms, Women, and Families.
We’re proud to be part of the Perinatal Patient Resource Advocate (PRA) Program—a mission-driven initiative designed to provide support, information, and resources to women, moms, and families in our area.
By participating in this program, we’re helping connect our patients to:
- Free gifts and exclusive offers
- Access to valuable information and resources
- Support tailored to the unique needs of birthing families
Find the help you need with
Free Mental Health/Counseling Apps:
These free mental health and counseling apps provide accessible support for managing stress, anxiety, and emotional well-being through self-help tools, guided exercises, and virtual counseling. These apps can serve as a helpful resource for individuals who may not have access to traditional therapy, offering a more convenient and affordable alternative.
Happify
Science based activities/games to overcome stress, worry, negative thoughts. Promotes positive emotions. Ages 4+
Virtual Hope Box
Emotional regulation. Coping and relaxation skills, distraction and positive thinking. Games that teach controlled breathing exercises. App was created by DOD psychologists. Ages 4+
Clarity- CBT Mood Tracker
Challenges and reframes thoughts. Educates on the different categories of thought. Ages 4+
Headspace
for Calming, reducing stress, and practicing mindfulness. Provides guided meditations in which you can pick your practice instructor. Ages 4+
Calm
Meditation and relaxation. To increase calm and mindfulness. They have a premium version for a price but the basic is free. Ages 4+
Mindfulness
calming/mindfulness exercises, skill building, earn badges. Ages 12+
Mesmerize
Visual meditation. Combines visual and audio sounds to help with anxiety, calm down, and falling asleep. Ages 4+
Smiling Mind
Developed by psychologists. Reduces stress. 300 free meditations, positive psychology strategies to build resilience and promote social/emotional skills. The app will ask if you’re an adult or kid to get you to the correct exercises. Ages 4+
Relax Melodies Seasons: Stress reduction
Several different relaxing sounds and sleep meditations that you can custom mix and fall asleep to (the app has a timer you can set). You can mix your sounds/beats or theirs. Ages 4+
PTSD COACH
Self-assessment, management, and support for Veterans with PTSD. Created by the VA’s National Center for PTSD, by psychologists. Relaxation skills, positive self-talk, and anger management. Not for children.
Sleepwatch
Sleep tracker to analyze and improve sleep habits. Daily personalized coaching with an AI sleep coach. You can listen to your sleep noises, record, and track snoring. Ages 4+
Brain Games-Left vs. Right
50 mini brain games to increase awareness, adaptability, reflexes, reasoning, precision, and patience. Mind puzzles. Ages 4+
Impulse-Brain Training
200+ thinking puzzles to train memory, focus, and brain speed. Ages 4+
EMDR Tappers
Developed by EMDR therapists and researchers. Can be used with one or two phones. Ages 12+