Perinatal Mental Health:
Worrying about being a Mother?
in Pennsylvania, New Jersey, Virginia, Maryland, DC & Delaware.
It begins with worries about becoming a mother—whether you’re pregnant, facing infertility, or doing it alone. With our help, you can relax knowing we’re here to support and guide you every step of the way.
We help women with perinatal mental health in Pennsylvania, New Jersey, Virginia, Maryland, DC & Delaware.
Understanding Perinatal Care
What is Perinatal Mental Health?
Perinatal mental health therapy helps individuals and families navigate the emotional challenges of pregnancy, childbirth, and postpartum. By addressing issues like anxiety, depression, and adjustment to parenthood, this therapy promotes well-being and healthier parent-child relationships.
Our Perinatal Care Services
Our Types of Perinatal Care
Our perinatal care services are designed to offer comprehensive support for individuals navigating the various stages of pregnancy, infertility, and parenthood, including specialized guidance for single moms. Whether you’re in the transitioning phase, expecting, or facing fertility challenges, we provide compassionate care tailored to your unique journey. Covering: Pregnancy, Parenting, Postpartum
Transitioning Phase
Designed to support you through the entire transitioning phase, from conception to postpartum, ensuring a smooth and informed journey into parenthood.
Pregnant
We provide personalized support throughout your pregnancy, ensuring both you and your baby receive comprehensive care during this crucial transition.
Infertility
We offer compassionate guidance and resources for you and your partner as you navigate infertility, helping through every step of your fertility journey.
Single Moms
Involves our specialized support to you as a single mom, providing the resources and encouragement needed for a healthy pregnancy and smooth transition into motherhood.
Ready to improve your situation?
If you and your partner are ready to start building a strong foundation, we’re here to help.
With 22+ years of experience in perinatal mental health.
I understand...
I understand that infertility, pregnancy, and the postpartum period can bring a range of emotions— from joy to overwhelming stress, anxiety, and even feelings of isolation. These are incredibly personal and challenging experiences, and I’m here to provide the support you need to navigate them with care and understanding.
Hi, I’m Stacy Triumph
Licensed Clinical Social Worker
Your Guide to Thriving Through Motherhood
My Approach to Perinatal Care
My approach is compassionate, client-centered, and tailored to your unique situation. I’m here to listen, support, and guide you as you work toward emotional wellness during this pivotal time in your life. You don’t have to go through this alone—I’m here to walk with you every step of the way.
As someone who has worked with countless women through similar journeys, I offer a safe, nonjudgmental space where you can address your mental health concerns. Whether you’re struggling with the emotional toll of infertility, managing anxiety or depression during pregnancy, or feeling overwhelmed postpartum, I’m here to help you process these feelings and find strategies for healing and resilience.
Workshop: incoming new baby
Are you ready for
Your Perinatal Mental Health Consultation
Understanding being a mother
FAQs
It's common to experience mood swings, fatigue, and anxiety after giving birth. However, if these feelings are severe or persistent, it may be a sign of a more serious mental health condition.
Cognitive-behavioral therapy (CBT) is often effective for perinatal mental health conditions. It can help you identify and challenge negative thoughts and develop coping strategies.
If you're experiencing persistent feelings of sadness, hopelessness, anxiety, or difficulty bonding with your baby, it's important to seek professional help.